Our classes

CLASS DESCRIPTIONS

Our signature classes are designed to provide well-rounded workout for your week using the STEM-based approach of Reform Pilates. All classes can include a variety of reformer and tower apparatus.

S

Strong Bones: Experience a bone-strengthening and balance-enhancing workout in the mat tower room. Focus on alignment with weight-bearing exercises while simultaneously strengthening the core, spine, and legs. All levels are welcome.

T

Technique: Our classic reformer class will give you that full-body toning you expect from Pilates.

E

Empower: Start here to build your strength. This class introduces the foundational principles and exercises of the Pilates method, emphasizing core strength, flexibility, and body awareness.

M

Muscle Build: Our most athletic class will give your heart rate—and good vibes—going. Expect jump board, free weights, reformer, TRX®, planks, and some muscle shakes as you find out how strong you really are.

CLASS CHEAT SHEET

  • New to Pilates? Try “Empower”
  • Want to sweat and shake? Try “Muscle Build”
  • Want a classic reformer class? Try “Technique”